Natural route to stop Hair Fall …

Hair fall is something most of us experience, even the young ones, and it can be quite stressful when you comb your hair and you find your comb has collected your falling hair.

Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp, are reasons for concern.

Well, there is a kind of a natural route to take to stop hair fall and some of the ways include:

*  Onion Juice:

A scientific study found that untreated onion juice leads to hair regrowth. So, if you are struggling with hair loss, resort to onion juice to counteract the issue and promote healthy hair. Apply the juice to the scalp, let it sit for a specific duration, and then rinse thoroughly.

*  Iron and Biotin:

Low levels of iron are associated with hair fall and that means you need to eat iron-rich foods every day to prevent iron deficiency and the subsequent hair fall. Include in your diet leafy greens, eggs, fish, and mushrooms. You can also consider iron and biotin supplements to meet your daily nutrient requirements.

* Aromapathy:

Scalp massages done with essential oils are great for hair fall, as well as hair growth. For instance, rosemary oil and chamomile oil prevent hair loss and improve hair growth at the same time.

*  Hair Care:

Hair loss can be stopped by taking care of your hair wisely. Instead of using chemical-laden shampoos and conditioners, use natural hair care products. Be gentle while brushing and drying your hair. Limit chemical treatments and the use of hair styling tools that require heat. Also, steer clear of hairstyles that put a strain on your scalp or hair strands.

Dos and Don’ts for Hair Loss

Stick to these dos and don’ts if you are struggling with hair loss:

The Dos …

Brush your hair properly. Let the hair strands dry naturally before starting to brush them from the ends.

Follow a nutrient-rich diet comprising the right amounts of protein, iron, zinc, biotin, and other vitamins and minerals.

Use a gentle or chemical-free shampoo and conditioner.

The Don’ts …

Don’t use chemical and heat-based treatments for your hair.

Don’t use hair care products with artificial scents.

Don’t wash your hair more than twice a week.

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